Let's break some food rules and un-learn the things diet culture has taught you!Â
Intuitive Eating & Body Kindness
UnChallenge
5 Days to Break Free from Dieting and Start Trusting Your Body Again
Doors Closing Soon
The UnChallenge is happening
October 13-17
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How many times have you started challenges only to find they are restrictive diet plans filled with empty promises?
Youâre tired. Youâve tried and failed. You feel tired, guilty, out of control.
Diet culture is full of gimmicky challenges like "cut out sugar for 30 days" and "blast belly fat with this 21-day ab workout plan" - but we both know that those don't work (and often make you feel like a failure).
As a clap-back at diet culture, I've designed this budget-friendly UNchallenge to give you the tools, guidance and simple action steps to generate serious momentum on your journey to freedom with food.Â
We're not going to be cutting your favorite pasta dishes out, or getting up at 5am for torturous workouts. NOPE.
Instead, we are going to practice the skills and mindset shifts that will give you PEACE and FREEDOM with food and your body.
No more fumbling through with intuitive eating and hoping you're doing it right. I'll show you the key steps to take right away to confidently eat and to start *actually*Â TRUSTING your body again.Â
Hi, I'm Katy
When I first started my own intuitive eating journey, I had zero support and was totally winging it. Sure, I had read the book, but other than that I learned and implemented by trial and error (a whole lotta error if I'm being honest).
Looking back, I wish someone had taken my hand and showed me HOW to not only implement the skills of intuitive eating, but also how to change my mindset about key things like body image and body kindness along the way.Â
Now, as a non-diet dietitian and intuitive eating coach, I have helped literally hundreds of women learn how to eat pizza without dabbing the oil off the top, enjoy salads with (gasp!) full-fat dressing AND croutons, and stop chasing the number on the scale.Â
Inside this UnChallenge I'm going to be showing you some of the ESSENTIAL strategies that it takes to become an intuitive eater, and to leave dieting behind for good.Â
 The UnChallenge is for you ifâŚÂ
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Youâre sick of diet culture.
Youâve tried every diet, detox, and âlifestyle change,â and youâre exhausted by the constant food rules and body shame. Youâre ready to break free, make peace with food, and stop letting diet culture dictate your life.
â
You want to kickstart your intuitive eating journey.
Youâre done spinning your wheels and second-guessing yourself. You want a clear, supportive path to help you take intentional action with intuitive eating and body kindnessâwithout the overwhelm.
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Youâre new to intuitive eating and feeling a little lost.
Maybe youâre excited but also nervous. You know dieting isnât the answer, but youâre unsure how to shift your mindset and start listening to your body. You want guidance, clarity, and a step-by-step way to begin.
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Youâve been practicing intuitive eating but need a reset.
Youâve already started unlearning diet culture, but you could use a boost of confidence and motivation. This is your chance to refresh your perspective, reconnect with your body, and embrace the journey with more kindness and self-trust.
 Here's How It Works:Â
When You Sign Up For the Intuitive Eating & Body Kindness 5 Day UnChallenge, You'll Get:
($197 Value)Â
1)Â 5 Days of Short Actionable Video Lessons Delivered Right to Your Inbox Each Morning
âď¸ Short, easy-to-watch lessons (under 15 minutes) so you can fit this into your real life without overwhelm.
âď¸Â Bite-sized strategies you can actually apply the same day. This isn't just theory. It's mindset shifts and action that creates powerful change!
âď¸Â Builds day-by-day momentum, stacking your wins so the changes actually stick.
âď¸Â Available on-demand, so you can watch when it works for you (morning coffee, lunch break, or before bed).
2) The Intuitive Eating Starter KitÂ
All the tools and resources you need to master the core skills of intuitive eating:
âď¸Â Hunger & Fullness Scale â so you can finally tell the difference between âkinda hungry,â âtruly hungry,â and âIâm stuffedâ without second-guessing yourself.
âď¸Â Kitchen Stocking Cheat Sheet â easy swaps and staples to keep on hand, so meals and snacks come together effortlessly (no overthinking, no guilt).
âď¸Â Body Image Affirmations â powerful daily reminders that rewire negative self-talk and help you feel more at peace in your skin.
âď¸Â Quick-Reference Guides â printables you can stick on the fridge or tuck in your journal, so support is always at your fingertips.
âď¸Â And more! â a curated toolkit designed to simplify your journey, give you confidence, and keep you on track long after the 5 days are over.Â
3) AÂ Guided WorkbookÂ
All you have to do is fill out the worksheets and follow along - easy peasy lemon squeezy! đ
âď¸Â Keeps you from passively âjust listening.â instead, youâll be implementing and noticing real shifts.
âď¸Â Simple reflection prompts and mini-practices help you connect the dots between what you learn and your real eating patterns.
âď¸Â A keepsake you can return to anytime when old diet thoughts creep back in.
âď¸Â Designed for quick use. You wonât be writing essays, just short reflections that spark BIG insights. (yessss!)
Let's do this!Here's what my previous clients have said about the UnChallenge:
Enroll now in the Intuitive Eating & Body Kindness UnChallengeÂ
($197 value)
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This UnChallenge isn't like those diet culture challenges you see everywhere...
In fact, we are going to do quite the opposite and work on un-learning what diet culture has taught us. Â
Let me break down the 5 days for you đ
Whatâs Inside the Intuitive Eating & Body Kindness 5 Day UnChallengeÂ
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Day 1
Let's Break Some Food Rules!
We'll get started with ACTION right away on day 1 with breaking some of your food rules so that you can immediately start experiencing more freedom with food. We'll challenge your inner food police and practice un-learning the food rules that diet culture has taught us.
Day 2
Diet Thought Detox
If you don't change your thoughts, you won't be able to permanently change your behaviors with food. Here we will practice some powerful mindset work around the diet mentality and what it takes to truly change your relationship with food and your body.
Day 3
Reconnecting With Your Hunger & Rebuilding Trust With Your Body
On day 3 I'll give you my best strategies for recognizing the different types of hunger, and I'll show you how to prove to yourself that you can indeed trust your body with food. No more rigid dieting rules to try and "control" yourself around food. You'll be listening to what your BODY is telling you, without fear, as you rebuild trust with your body (and with your authentic self).Â
Day 4
Weight & Self-Esteem
We can't talk about changing our relationship with food without looking at body image. You've spent enough of your life hating your body, and it's time to make peace with yourself. I'm going to help you tackle your biggest fears around weight gain and intuitive eating, so that you can feel comfortable in your own skin.
Day 5
Body Kindness as Your Superpower
What the heck does that even mean? (Hint: a lot, and it's a total game changer.) Body kindness will completely change the way you think about your health and wellness. It will help you nurture and respect your body with compassion - which is totally different than what diet culture tells us to do. I'll lay it alllll out for you in this lesson which will set you up for massive momentum moving forward!
And there's BONUSES!
BONUS #1) Intuitive Eating Starter Kit. It includes:
âď¸ Ditching Dieting Cheat Sheet
âď¸Â Hunger & Fullness Scale
âď¸Â Template For Stocking Up On Foods to Mix-and-Match for Gentle Nutrition
âď¸Â Body Image Affirmations
+MORE!
BONUS #2) 7 Ways to Improve Your Body Image Guide. It includes:
âď¸Â Recommended social media accounts to follow to support your journey
âď¸Â Strategies for wearing clothes that fit your here-and-now body, and tips from my own clients on what helped them the most with body image!
âď¸Â Recipes from my own personal Pinterest page that will show you how all foods truly do fit - minus the diet mentality!
âď¸Â Tips for navigating doctor's visits, exercise, and ditching the scale (whoop whoop!)
Grab the UnChallenge + all the bonuses
Get the 5-day program, workbook, accountability group, body image guide AND Intuitive Eating Starter Kit! đĽđ
What Past UnChallengers Are Saying...
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Join the Intuitive Eating & Body Kindness UnChallenge Today
($197 value for only $77!)
If just one day results in less mental energy spent on food, that alone pays for this. đ
FIND FREEDOM WITH FOODÂ & PEACE WITH YOUR BODY NOW
LET ME UNCHALLENGE DIET CULTURE!"I am looking at dieting in a different light...no more for this lady. I am going to accept myself the way I am and be thankful I am a healthy woman. I thank you so much for giving me the courage to accept myself the way I am."
-Susie, UnChallenge Participant
Frequently Asked Questions
What exactly is an "unchallenge"?
Iâve tried intuitive eating before and it didnât âworkââŚhow is this different?
Iâm so busy. Will I actually have time for this?
What if I want to lose weight?
Do I need to show up live?
What if Iâve struggled with disordered eating or an eating disorder?
What if I join and itâs not a good fit for me?
How much support will I actually get?
Do I have to use Facebook for the community?
What if I feel nervous to sign up?
Still thinking about it?
Â
The Intuitive Eating & Body Kindness 5 Day Un-Challenge is PERFECT for you ifâŚÂ
- You're just getting started with intuitive eating and want to kickstart your journey with proven tools and strategies. (Heck yes!)
- You've been doing intuitive eating for a while, and could use a turbo charge to accelerate your progress and get you excited again (zoom!)
- You want to be able to push your cart through the bakery section at the grocery store and grab your favorite dessert, without worrying you'll inhale it the moment you get home. (yummm)
- You yearn to be able to put on your swimsuit and get in the pool this summer without your inner critic telling you to stay covered up on the pool chairs. (Oh yeah!)
- You have been trying to figure out intuitive eating on your own, using podcasts, social media, and YouTube videos, and you're feeling stuck and uncertain about whether you're even doing it correctly. (That's me...)
I canât wait for you to join the Intuitive Eating & Body Kindness 5 Day Un-Challenge
Intuitive eating and body kindness has changed my life and the lives of hundreds of my clients. It's SO freeing when you realize that you can trust your body to tell you when you're hungry and satisfied.
When you're not constantly stressing about food and your weight, you'll find that you have so much more time and energy for the other things that matter to you in life...
...Whether it be playing with your kids, going on that vacation you've been putting off, wearing shorts in public for the first time in 5 years, or feeling confident that you are eating in a way that's right for YOUR body.Â
If you want to make peace with food, this is the perfect place for you.
I want to personally invite you to join me for this amazing experience. Let's do this together!
Katy
Don't miss out!
Join the Intuitive Eating & Body Kindness UnChallenge Today
You deserve to have freedom with food and to feel comfortable in your own skin.
SIGN ME UP!Youâve spent enough years letting diets boss you around.
Itâs time to call the shots. Five days is all it takes to start rewriting the rules and stepping into food freedom. Nervous? Good. That means youâre about to do something powerful. Letâs gooooo! đđđĽ
If you have questions, reach out to me at [email protected].Â
LET'S DO THIS - I'M READY!DOORS CLOSING SOON!
The UnChallenge kicks off on Monday, October 13. Join now before it's too late!
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