Your Journey to Becoming a “Non-Dieter” Who Has Freedom With Food

Discover your unique path to intuitive eating and body acceptance

In this free guide you will determine which of the 5 phases to becoming a “non-dieter” you are currently in, and steps to take based on your current phase. If you’re ready to make peace with food and feel good in your own skin, this roadmap is exactly what you need!

By opting in you’ll be added to my email list where I share weekly tips on intuitive eating, body image and food freedom – you're free to unsubscribe any time!

Healing is a journey

Katy has a gift for validating every part of my journey. She continually provides resources to support me and my goals.

Jessica L

It feels like I have total freedom

Becoming more engaged in life has been the most fun. Honestly, when I wake up in the mornings and remember I don’t have to track/weigh my food, diet or step on the scale, I’m instantly so happy. It feels like I have total freedom 🤩 I feel excited about life and the ability to take on new adventures!

Chastity R

I’m not obsessing over food anymore

I just want to throw out there how freeing it is to not worry about food. Even my husband is noticing how I’m not obsessing over food anymore. It’s awesome!

Michelle A

Ready to say no more to obsessing about food?

This guide is for you, if you...

Want to learn how to listen to your body and trust yourself with food.

Need action steps to take based on where you’re at on your journey.

Haven't fully figured out the whole intuitive eating thing just yet.

Are ready to *finally* make peace with your body and your weight (even if you’re scared).

Get Your Free Guide

Inside the 5 Phases to Becoming a Non-Dieter you'll learn:

Which phase you’re currently in towards becoming a “non-dieter,” and what steps to take to move you forward to the next phase.
What it truly means to be a “non-dieter” and to eat intuitively and accept your body and treat it with kindness (even on the days you don’t like it).
How to have freedom with food and the confidence to eat in ways that feel good to your body, without guilt and without rules.

I want this!

Hi, I’m Katy Harvey, a non-diet dietitian (and an intuitive eater myself)!

I know that pain that comes with desperately wanting to lose weight and beating yourself up for what you’ve eaten. I ALSO know the joy and freedom that comes with intuitive eating and becoming a “non-dieter.”

I created this guide as a roadmap to show you the way to get to the place where you are able to eat with confidence, knowing that you are listening to your body and taking care of it.

Let me show you the path that many others have walked (myself included) to take you through the phases of struggling with food, all the way to intuitive eating and feeling comfortable in your own skin. You deserve to have freedom with food and peace with your body. Are you ready?

With love,

Katy

Get your guide today:

By opting in you’ll be added to my email list where I share weekly tips on intuitive eating, body image and food freedom – you're free to unsubscribe any time!