Free Masterclass
Why Intuitive Eating Isn't Working For You (And How to Fix It!)
LIVE on 7/29/24
from 6-7pm CST
Enter your name and email to sign up for this free masterclass. If you can't make it live, no worries. A replay will be emailed out to everyone registered 24-48 hours after the event.
What You'll Learn
The most common mistakes people make with intuitive eating (so you can identify which ones you might be making)
The *essential* mindset shifts you need to make in order for intuitive eating to work
Troubleshooting where you're getting stuck - and solutions to fix it!
Many people get stuck in between the spaces of dieting and intuitive eating where they're not really doing either one. You don't have to stay stuck in this "no man's land" anymore.
True and lasting freedom with food is possible when you know how to apply intuitive eating comprehensively in the way it is intended. Join me for this masterclass and I'll show you how.
Pssst...There's more!
Get a SPECIAL BONUS when you attend live
These masterclasses are more fun when you show up live! There's something delicious about the energy that happens when you are there live in the chat, asking questions and interacting with other attendees.
When you attend this masterclass LIVE you'll get this extra special BONUS called Body Image Breakthrough: 52 Weekly Practices of Body Kindness and Respect that Will Transform the Way You Feel About Your Body.
About Your Host
Hi, I'm Katy. When I first started my own journey with intuitive eating I had no clue what I was doing. I just knew that the diet mentality wasn't serving me anymore, but I didn't know how to actually trust myself with food. As a dietitian, I had some pretty rigid ideas of what was "healthy" and "unhealthy" and it was keeping me stuck.
Once I fully understood and embraced the intuitive eating approach, I realized what it truly feels like to listen to and trust your body (and the many hurdles that get in the way). Through my personal experience and professional training I have become an expert in intuitive eating, food freedom, and helping people get un-stuck in their process so that they can find the peace with food that they are looking for - while also honoring their health.
I hope you'll join me for this masterclass so we can take a look at why intuitive eating hasn't fully "clicked" for you yet, and how to overcome the common mistakes that are holding you back.
