10 Daily Habits That Foster Intuitive Eating

Proven Strategies to Transform Your Relationship With Food

Discover these surprisingly simple ways to ease into intuitive eating, so that you can stop stressing about your eating (and your weight), and have the peace and freedom with food that you deserve.

By opting in you’ll be added to my email list where I share tips on intuitive eating, food freedom and body acceptance – you're free to unsubscribe any time!’

daily habits that foster intuitive eating guide cover

It feels like I have total freedom

Becoming more engaged in life has been the most fun. Honestly, when I wake up in the mornings and remember I don’t have to track/weigh my food, diet or step on the scale, I’m instantly so happy. It feels like I have total freedom 🤩I feel excited about life and the ability to take on new adventures!

Chastity R

No longer afraid of food

I am no longer afraid of food. I enjoy food in moderation, and I know how to listen to my body to know when I am full or hungry, if something is enjoyable to me or not, and if a food is upsetting my body in any way.

Keturah S

Listening to your body

Someone brought in a big box of doughnuts to work yesterday, and normally I would have one just because. But yesterday I asked my body, and it actually wasn’t interested! So I listened and I didn’t have one. I’m still very new to intuitive eating, but I was so happy to find that it’s all sinking in!

Leigh A

Ready to say no more to obsessing about food?

This guide is for you, if you...

Are burnt out on dieting and want to learn how to listen to your body and eat without food rules instead.

Want to stop tracking your food, calories, macros, points, etc., and have more time and energy for other things in your life.

Are ready to learn how to trust yourself with ALL types of food (yes, even your former binge foods).

Want to be able to go to restaurants and parties and eat what actually sounds good, rather than choosing what seems like the “healthiest” option.

Get Your Free Guide Now

Inside the 10 Daily Habits guide you'll learn:

Simple daily practices that will help you reconnect with your body and implement the principles of intuitive eating into your life.
Strategies for reconnecting with your hunger and fullness cues, so that you can eat with confidence that you are giving your body what it needs.
How to sync your eating to your circadian rhythm so that you can leverage your body’s natural biology to make eating intuitively a breeze.

I want this!

Hi, I’m Katy Harvey

As a non-diet dietitian, intuitive eating has changed the lives of hundreds of my clients (and mine too)!

But with all of the diet culture messages out there, it can be tricky to figure out how to implement it and stick with it for the long haul.

There’s also more to intuitive eating than just hunger and fullness. That's why I created this resource to help people like you cultivate daily routines that support your intuitive eating process, so you can start living life to the fullest and not let your eating or negative body image hold you back.

Cheers to food freedom,

Katy

Get your guide today:

By opting in you’ll be added to my email list where I share tips on intuitive eating, food freedom and body acceptance – you're free to unsubscribe any time!’