Stepping Off The Dieting Rollercoaster

The mini course for when you know you don't want to diet anymore...but you also don't want to keep overeating, gaining weight, and feeling like you're ignoring your health.

If you are ready to stop yo-yo dieting, overeating the foods you swear you’ll “be good” with tomorrow, stop obsessing over your weight, and take care of your health WITHOUT going back on another diet - this is exactly where you need to be!

SOTDR is NOT a place where I tell you to stop dieting and immediately “just listen to your body” and “stop depriving yourself.” (We both know that would probably be a disaster that ends in you eating an entire package of Chips Ahoy cookies in one sitting.)

SOTDR is where you learn what to actually DO with food, your weight, and your health when you’re no longer dieting, so you can stop bouncing back and forth between eating whatever you want vs telling yourself you need to get your s*** together and go back on another diet to lose weight when we both know that’s not sustainable or you wouldn’t be here reading this.

If intuitive eating and freedom from dieting sounds incredible to you...

Welcome to my world where we break allll the crazy dieting rules you’ve been taught like “Don’t eat past 8pm” - without it going off the rails into a food frenzy where you’re chain swallowing Oreos at 11pm when you know you should be in bed sleeping.

Most of my clients are just like YOU:

❌ They’re fed up with dieting - but they don’t trust themselves or their bodies with food yet, and they WANT to believe in intuitive eating, but they’re afraid they’re going to gain a bunch of weight and become unhealthy and miserable.

❌ They are wrestling with everything they’ve been told about what’s healthy vs not, and whether it’s *really* ok to let themselves eat ice cream and Cheetos, or if they’re just gaslighting themselves by saying that restriction doesn’t work.

❌ They’re letting themselves eat bagels, chocolate and pasta again - but they still see it as “unhealthy” and “junk” and feel guilty about eating it…even if they know that depriving themselves sets them up to overeat and binge.

❌ They’re confused as heck about next steps and how to ACTUALLY feel at peace with food and their body when they feel gross and unhealthy in their bodies and they’re still hearing things constantly on social media like “ultraprocessed food is bad for your health” and “you need to lose weight to be healthy.”

But most importantly...

🎢 They KNOW that dieting isn’t a sustainable solution, and that it wasn’t making them permanently happier, skinnier or healthier. They GET that making peace with food will bring them immense peace in their life, and they want to be able to grab McDonald’s on road trips, and eat ice cream with their kids or grandkids without feeling like they committed a crime. They’re sick and tired of trying to follow an impossible set of food rules and diet culture standards that make them crazy and obsessive with food.

Meet your coach: Katy Harvey, a Non-Diet Dietitian

How many Mondays have you started a new diet or committed to “get back on track” or “be disciplined with food this week”?

And how many times have you eaten some mac & cheese, or a bowl of ice cream, and thought to yourself, “I shouldn’t have eaten that. It’s SO unhealthy!”?

I GET IT. I really do. I used to think this way too…

...And TBH it made me miserable and I was walking like a shell of myself, crying over eating frozen pizza on the floor of my college apartment.

I was obsessed with food 24/7, my mood for the day was determined by whether my weight went up or down on the scale, and it felt like I was doomed to struggle with all of it for the rest of my life.

That all changed when I stumbled across the research on the intuitive eating approach.

I finally understood WHY dieting had never worked long-term for me (or pretty much anyone else on the planet), and discovered there was another way to eat where I didn’t have to choose between cutting out carbs and desserts…vs eating handfuls of cereal straight from the box at 11pm, hating how my clothes felt, and wondering if I was completely screwing up my health.

Fast forward more than a decade, and I don’t miss the dieting rollercoaster for a single second. (In fact, the thought of getting back on it makes me want to barf.)

I keep chips, Cinnamon Toast Crunch, cookies and ice cream in my house without feeling like I need to eat as much as possible before I “get back on track” tomorrow.

I get Friday night pizza with my kids without waking up Saturday morning feeling guilty, bloated, and tempted to spend the weekend eating salads to make up for it.

And I can intentionally eat more protein, add vegetables to my meals, pay attention to how foods make me feel, and care about things like my blood sugar and cholesterol WITHOUT counting calories, cutting out carbs, or chasing a certain number on the scale.

That’s what I want to help you learn how to do.

Inside Stepping Off The Dieting Rollercoaster, I’ll show you how to stop flipping back-and-forth between eating whatever you want because you’re “done with dieting” vs freaking out that you hate your body and need to lose weight and get your eating under control…so you can keep Oreos in the house without eating half the package and stop promising yourself you’ll “be good” tomorrow.

Inside this program, you get:

MODULE 1

So You’re Done Dieting…Now What Do You Do Instead?

First, we’re pulling out the map and figuring out exactly where you are, where you want to go, and what keeps sending you straight back to the dieting rollercoaster.

Assessing your CURRENT relationship with food and defining the relationship with food you WANT to have moving forward so you know what you’re aiming for.
Identifying the patterns you have with your eating that are leading to constant food noise 24/7, intense food cravings for carbs and “junk”, and feeling out of control with foods like bread, chocolate and ice cream.
The specific feelings and situations that send you straight toward the pantry for a handful of Cheez Its, or have you Googling your next diet at 10pm in bed when you can’t sleep.

MODULE 2

How to Eat Without Food Rules (Without Throwing Nutrition Out the Window)

This is where I’ll show you exactly what to do instead with food, your weight and your health now that you’re not dieting:

Uncover all of your dieting rules (including the hidden ones that you don’t even realize are there) and start listening to your hunger, fullness and how food makes your body feel instead.
The 10 Principles of intuitive eating and how it’s absolutely essential that you’re putting them ALL together and not just picking and choosing which ones you like the best.
How to stop feeling guilty about food, and let yourself eat pizza, french fries and pasta (without feeling bloated and crappy every day), while also giving your body the nutrition it needs for your health.

MODULE 3

How to Handle Weight Gain, Bad Body Image Days & the Urge to Diet Again

Getting off the dieting rollercoaster is one thing. STAYING off it when you gain weight, hate how you look in a group photo, when your jeans feel tighter, or you feel like you’ve been eating like crap all week is another. In this module, you’ll learn how to handle the situations that make you freak out and think, “I NEED to go back to dieting.” You’ll learn:

What to do when you look in the mirror, see a photo you hate, or put on pants that suddenly feel too tight WITHOUT immediately deciding you need to start weighing and tracking all your food in MyFitnessPal again.
How to handle gaining weight (or the fear that you might gain weight) without panicking that intuitive eating “isn’t working” and running back to dieting like your toxic ex-boyfriend.
What to do after you overeat, binge, emotionally eat, or have a rough week with food so these hard and messy moments don’t turn into “I need to make up for this by eating salads and grilled chicken all week.”

It doesn't stop there!

On top of the mini course and tools, you also get these incredible bonuses:

🪅 BONUS (this live round only): 4 weeks inside of a private Telegram support group ($500 VALUE)

-An incredible space for daily discussion, accountability and true winning energy. My communities are where you feel seen, understood and supported through the “messy middle” of this journey. There’s zero judgmental or “mean girl” energy inside because I wouldn’t tolerate it (and that’s not who enters into my programs anyway).

-This intuitive eating journey can be lonely when it seems like everyone around you is on a diet or weight loss journey and all they want to talk about is how much weight they’ve lost or how “bad” they were with food today. Get surrounded by people who GET IT inside our private community.

🪅 3 group calls with Katy on mindset rewiring and overcoming mental blocks ($600 VALUE)

-You’ll get the specific action steps inside the mini course...But what about when your doctor tells you that you should lose some weight “for your health”, or your knees are hurting and you *know* you’d feel better if you were lighter and now you feel like you shouldn’t be letting yourself eat Doritos anymore - and now your diet mentality is back in full force and you don’t know what to do next.

-Learn how to actually TRUST yourself to keep chocolate in the house, have a scoop of ice cream before bed, and ALSO eat enough protein to stay strong, enough fiber to feel satisfied, and balance your blood sugar without acting like carbs are the devil.

-Break through the voice in your head telling you that you don’t have enough willpower, and that you don’t deserve to eat Double Stuf Oreos, or wear a 2-piece swimsuit because of what your body looks like.

JOIN NOW

In this program, you will master:

✅ What to actually DO with food once you stop dieting, so you don’t end up stuck between “I’m never dieting again” and “Screw it, I guess I’ll just eat whatever I want.” Including:

How to figure out what to eat when you’re hungry, what genuinely sounds good, what will make your body feel good, and how to “listen to your body” WITHOUT it turning into eating nothing but chips and cookies all day.
How to put together meals and snacks that honor your cravings, fill you up, give you energy, AND support your health.
How exactly the 10 Principles of Intuitive eating fit together like pieces of a puzzle - so it doesn’t just turn into impulsively eating whatever you want.
What to do if you binge, gain weight, hate what you see in photos, or you are repeatedly craving sweets and you feel like you’re being irresponsible by continuing to eat this way.

✅ AND how to stop the constant mental tug-of-war between KNOWING dieting doesn’t work, and still having all those old dieting rules, fear of weight gain, and guilt you feel when you let yourself eat a bun with your burger instead of just the lettuce wrap. Including:

How to stop thinking the same way you did when you were doing Weight Watchers or keto. Instead, you will learn how to do intuitive eating CORRECTLY so that you can eat Cheetos without feeling guilty, and stop gorging on chocolate chips at 11pm when you know you should be in bed sleeping.
How to eat a sandwich with regular bread and MOVE ON with your day instead of wondering if you should’ve eaten it, whether you ate too much, and what you need to do differently at dinner because of it.
What to do when you KNOW dieting isn’t the answer, but you hate how your thighs rub together, your arms jiggle and your belly sticks out…and all of this makes you want to diet again. (Yes, these thoughts are normal at first, and no you don’t need another diet.)
How to stop pretending like if you just hate your body enough it will motivate you to whip yourself into shape…and instead start treating your body with the respect and compassion it deserves (even on the days you still wish you were smaller).
What to do when your friend starts talking about her new diet, you see another weight-loss transformation online, or your doctor tells you to lose weight…WITHOUT immediately wondering if you should be dieting too.

And you’ll do it all WITHOUT:

❌ Just letting yourself eat “whatever you want, whenever you want.” Babe, that’s not intuitive eating…that’s IMPULSIVE eating.

❌ Tracking your food or logging it in MyFitnessPal. You will learn what it takes to trust yourself with food without needing to analyze it.

❌ Throwing your health out the window. You 100% CAN honor your health while eating intuitively. It’s not a choice between the 2 when you’re in my world.

When I embraced this work, my life completely changed…

- I stopped thinking about food 24/7. No longer did I go to bed adding up my calories for the day, and vowing to “be good” the next day. No more starting over on Mondays.
- I now keep ALL foods in my house, and I don’t feel afraid of any of them. I can have cookies sitting on my counter for a week and not even be interested in them. (AND I can eat the cookies without feeling guilty, and without harming my health.)
- My vacations are 1000x more fun now that I’m not restricting leading up to them, worrying about how many calories I’m eating on the trip, or weighing myself to “check the damage” when I get home.
- My self-esteem and self-worth no longer hinge upon what my body looks like, and I refuse to betray my soul any longer in order to be a certain number on the scale.

I’ve since helped >1000 women make peace with food and their bodies too. And not one of them decided that they wanted to go back to dieting after they got there.

Most intuitive eating coaches simply regurgitate to you the 10 principles of intuitive eating, and tell you to have “food freedom” and “listen to your body.”

YES, those are important elements of this work…but what do you do if you’ve given yourself permission to eat ice cream and now you’re eating a giant bowl of it every night? And you’ve already replaced your wardrobe with a bigger size once and now you’re afraid you’re going to have to go up another size?

What do you do when you can’t tell if you’re actually hungry, or if you’re wanting to eat because you’re hungry, bored, stressed, or you’ve created a bad habit with the food?

Or when you want to pay attention to nutrition and get healthier, but you’re terrified it’s going to turn into another diet?

Or when you’re doing pretty well with intuitive eating until your jeans feel tight or you see a photo of yourself you hate…and suddenly losing 20 pounds sounds REALLY tempting again?

THAT’S the stuff we work on in SOTDR.

Don't Just Take It From Me

Here's what previous clients have said about this program...

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Get INSTANT ACCESS to the entire mini-course NOW before we start the live calls August 31!