Tired of the Ups and Downs of Dieting?

Learn how to break free from dieting so you can finally achieve peace and neutrality around food.

Did you know that dieting is the #1 predictor of weight GAIN (not weight loss)?

Learn how to listen to your hunger and fullness, eat the foods you crave, and honor your health with intuitive eating inside this on-demand mini-course.

I WANT IN!

THERE IS HOPE

You Can Ditch Dieting & Make Peace With Food

Learn the steps to getting off the dieting rollercoaster to:

  • Honor your *actual* health, without cutting out foods, chasing the number on the scale and letting it ruin your day.
  • Let go of the food rules from dieting that are making you feel bonkers with food (and are setting you up to overeat).
  • Push your cart down the cookie aisle at the grocery store, and grab a package of Oreos if they sound good (without worrying you'll inhale them the moment you get home).
  • Break the cycle of dieting in your family, and help your kids grow up as intuitive eaters too.

Yes, It Really Is Possible!

In Stepping Off The Dieting Rollercoaster, you’ll learn how to make the transition away from dieting, and into intuitive eating - WITHOUT it becoming a free-for-all with food.

ENROLL NOW

In The Next 6 Months, You Could…

  • Break up with the scale and no longer measure your self-worth in pounds or pants sizes
  • Develop deep trust with your hunger and fullness, so that you never have to track calories, points or macros ever again
  • Improve your health while eating your favorite foods, and no longer obsessing about food 24/7

The right skills and strategies for intuitive eating can make all the difference. We’ll cover it all in Stepping Off The Dieting Rollercoaster.

INTRODUCING

Stepping Off The Dieting Rollercoaster

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Are You Ready To Break Free From The Twists & Turns Of Dieting?

In this on-demand mini-course, you'll learn how to:

  • Ditch dieting with confidence - knowing that you can truly care for your health in better ways
  • Eat your favorite foods (pasta, anyone?) with balance and nutrition in mind - minus the deprivation
  • Heal your body image so that seeing yourself in photos no longer leaves you in a puddle of tears

With a powerful shifts in your mindset and the skills of intuitive eating, you could start living life more fully, free from the stress of dieting.

What's Included In Stepping Off The Dieting Rollercoaster...

MODULE 1

Reading Your Amusement Park Map

We'll be pulling out our maps to plan your amusement park itinerary as you step off the dieting rollercoaster ride, including:

  • Your current relationship with food and defining the relationship with food you want to have moving forward
  • Patterns with your eating that are leading to food obsession, intense food cravings and feeling out of control with food
  • Your emotional triggers for wanting to binge, go on your next diet, and the body shame that ties into this

You'll understand how diet culture is like fun house mirrors that distort your view of yourself, your body, and what's "healthy" with food.

MODULE 2

Intuitive Eating: Navigating the Ups and Downs in Your New Relationship With Food

We'll be busting out or amusement park maps and checking out all the best attractions. In this module, we'll stop by:

  • The Food Vendors where you'll how to ditch dieting rules and to instead listen to your body
  • The Main Event - inside the big tent we'll cover the 10 principles of intuitive eating and how they all fit together
  • The Magician, where you'll learn how to "disappear" your food built and shame

Don't worry, we'll also swing by the First Aid Tent to talk about where HEALTH fits into this process (because ditching dieting doesn't mean you're ditching your health)!

MODULE 3

Cultivating Lasting Change: Saying Goodbye to the Twists and Turns of Dieting

The secret to getting (and staying) off the dieting rollercoaster is to create sustainable and lasting change with body image, self-love and your new relationship with food. In this module, you’ll learn:

  • Strategies for achieving peace and neutrality with your body image and weight (without the scale controlling your self-esteem anymore) 
  • How to navigate weight gain, weight fears and your desire to lose weight
  • Strategies for navigating setbacks, triggers and challenges on the intuitive eating journey

You’ll finish this module with clear next steps on what it takes to stay off the dieting rollercoaster and have long-term peace and neutrality with food.

And There's BONUSES!

When you sign up during this enrollment period, you're going to get both of the following extra juicy bonuses for FREE.

(valued at $80)

BONUS #1

A Ticket to the Decharming Halloween Candy Live Virtual  Workshop

($47 value)

🎃  Spooked to keep Halloween candy in the house because you're worried you'll inhale it all? Learn my "decharming" strategy.

🎃  You'll leave the workshop with your action plan for exactly which Halloween candy you're going to decharm and HOW to do it, day-by-day

🎃 Take the decharming method ahead with you into the holidays for all of the special foods that will be around, and have more peace + freedom with food this holiday season than ever! 

(And, of course, if you can’t make it live, no worries. You’ll automatically get the replay.)

BONUS #2

The Intuitive Eating Starter Kit

($27 value)

A toolkit of custom resources that will help you kickstart (or turbocharge) your intuitive eating journey.

Includes:

  • Ditching dieting cheat sheet
  • Hunger and fullness scale
  • Grocery template for intuitive eating
  •  Body image journal prompts
  • Body image affirmations
  • Gentle nutrition podcast playlist

This incredible bonus will give you the essential tools you need to succeed as you're digging into intuitive eating!

This Mini-Course Is For You If...

  • You're tired of ordering salads when what you really want is a burger
  • The idea of tracking calories, points or macros is exhausting...but you're also afraid to allow yourself to "just eat"
  • You're fed up with pulling the inside out of bagels and blotting the grease off your pizza just to save a few calories
  • Your closet is full of "skinny" clothes and "fat" clothes due to the frequent ups and downs with your weight from dieting
  • You yearn for the ability to go out for brunch without feeling like you need to either save up your calories ahead of time or make up for it by skipping a meal later that day or going to the gym
YES, I WANT IN!

JOIN TODAY!

This mini-course with live group support will begin on Monday, June 3.

Stepping Off The Dieting Rollercoaster

Join Now For Only

$97

SIGN ME UP!

Have more questions? Need support?

Reach out to me via email at [email protected] or DM me on Instagram or Facebook. I'm always happy to chat!