Free Masterclass
Intuitive Eating Made Easy
A 90-minute masterclass giving you direction, tools and support on your journey to listening to your body, fueling yourself unapologetically, and finding peace with food.
3 LIVE Times Available
📆 Monday, Feb 19 at 6pm CST
📆 Thursday, Feb 22 at 12pm CST
📆 Saturday, Feb 24 at 10am CST
*If you can't make it live, a replay will sent out, but you must be registered to receive the replay.
In This Masterclass
YOU WILL LEARN
-1-
How to Listen to Your Body
Learn to listen to (and trust) your hunger and fullness cues, and let your body lead you towards enjoyment AND health with food.
-2-
Strategies to Fuel Yourself Unapologetically
Let go of all the guilt associated with eating, and learn to nourish your body without restriction and deprivation. You'll also gain a deeper understanding of why all the diets and healthy eating plans you've tried haven't worked and never will. (And strategies that work WITH your body rather than against it!)
-3-
The Proven Pathway to Find Peace With Food AND Your Body
Discover what it *actually* looks like to find peace with food, and how to get there. I'll be giving you the direction, tools and support that you need to find the ease and freedom with food (and your body) that you have been searching for.
This Masterclass Is For You If...
- You've been working on intuitive eating for a while, and something isn't quite clicking. You haven't fully found the peace and freedom with food you're looking for yet.
- You need a strategy and guidance to get out of your own head and to learn how to listen to your body without feeling out of control around your favorite "charmed" foods.
- You're wanting to eat in a way that supports your health now and in the future, without slipping back into the diet mentality.
- You're ready to heal your body image, but you're not sure how to feel better about yourself without losing weight (and yet you know diets don't work long-term).
Wait, there's more!
When you show up LIVE you get✨FREE BONUS✨ podcast playlist that's going to help you see how nutrition & food freedom can co-exist. (Yessss!)
A Note From Katy...
I want you to experience the same peace food that I have found myself.
After struggling with body image for years (and trying to fix my body through healthy eating and weight loss) I realized that I was miserable. I was obsessed with food and my weight, and I wasn't able to fully participate in life.
After becoming a dietitian I stumbled into the world of intuitive eating, and I realized that diets don't work long-term for most people, and that being stressed and obsessed about food is no way to live. I also realized that I can eat the salads I enjoy AND have pizza with my kids after their baseball games. Nutrition and food freedom can go hand-in-hand.
I've since helped hundreds of my clients learn to trust themselves with food and treat their bodies with kindness too.
If you're willing to invest 90-minutes I'm excited to give you strategies you can implement right away. You'll also receive tools that will make it easier so that you can start listening to your body, fueling yourself unapologetically and finding peace with food.
Eating should be EASY, and you deserve to feel comfortable with your body. All of this is possible.
Join me and let's do this together!
With love,
Katy
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