5 Simple Steps to Reconnecting With Your Hunger and Fullness

Ditch dieting and listen to your hunger and fullness cues instead

If you’re ready to stop dieting and heal your relationship with food, this free guide will show you how to reconnect with your hunger and fullness cues. No more stressing about your eating - you CAN trust your body to tell you what it needs!

By opting in you’ll be added to my email list where I share weekly tips on intuitive eating, body image and food freedom – you're free to unsubscribe any time!

cover of the simple steps to reconnecting with your hunger and fullness -guide

It feels like I have total freedom

Becoming more engaged in life has been the most fun. Honestly, when I wake up in the mornings and remember I don’t have to track/weigh my food, diet or step on the scale, I’m instantly so happy. It feels like I have total freedom 🤩 I feel excited about life and the ability to take on new adventures!

Chastity R

No longer afraid of food

I am no longer afraid of food. I enjoy food in moderation, and I know how to listen to my body to know when I am full or hungry, if something is enjoyable to me or not, and if a food is upsetting my body in any way.

Keturah S

Honoring hunger during opportunities to eat

Someone brought in a big box of doughnuts to work yesterday, and normally I would have one just because. But yesterday I asked my body, and it actually wasn’t interested! So I listened and I didn’t have one. I’m still very new to intuitive eating, but I was so happy to find that it’s all sinking in!

Leigh A

Ready to say no more to food rules and tracking what you eat?

This guide is for you, if you...

Are tired of obsessing about calories, macros, grams and whether a food is “healthy” or not.

Want the freedom to enjoy the foods you love - without guilt, and without going overboard.

Have been-there-done-that with dieting and have realized that it’s not a sustainable way of living.

Want to go to a restaurant and choose what actually sounds good, rather than ordering what you feel like you “should” in order to be healthy.

Get Your Free Guide

Inside the 5 Steps to Reconnecting With Your Hunger and Fullness guide you'll learn:

How to know when you’re hungry. If you’re been disconnected with your hunger through dieting or restrictive eating, it will take some practice to reconnect with those hunger cues. I’ll show you how!
How to stop eating when you’re (comfortably) full. Fullness can be tricky, especially if you don’t trust yourself with food. I’ll show you how to know what your “sweet spot” with fullness is.
How to eat without feeling guilty. Eating when you’re hungry, and stopping when you’re full is great - but I ALSO want you to stop feeling guilty after you eat. Learn how to eat with confidence (and without the guilt)!

I want this!

You deserve to trust yourself with food

I created this guide to help you make peace with food - and ultimately within yourself. Because I know that struggles with food and body image can run deep to the core of your being.

As a dietitian who specializes in intuitive eating and body acceptance (and an intuitive eater myself!), I know exactly what it's like to not trust yourself with food - AND I know how to help you reconnect with your body and rebuild trust with it.

I want YOU to have the freedom to eat unapologetically, without guilt or shame, and to feel confident in your own skin. This resource includes some of my best tips for getting started with intuitive eating by reconnecting with your hunger and fullness. Enjoy!

Katy Harvey

Get your guide today:

By opting in you’ll be added to my email list where I share weekly tips on intuitive eating, body image and food freedom – you're free to unsubscribe any time!