Intuitive Eating During the Holidays

6 Tips to Stress Less About Food This Holiday Season

This time of year can be so hard when it comes to food. There are holiday goodies everywhere, in addition to the parties and family gatherings. We’re told to “eat, drink and be merry,” but how do you do that without feeling guilty or overwhelmed about the food? I’ve got you covered!

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intuitive eating during the holidays guide cover

Unconditional permission to eat without guilt

Last year, I would have felt an inner battle with the candy. This year, I’ve given myself unconditional permission to eat it, and I find myself less interested. I ate two pieces and I’m kind of like, meh. It’s not an internal struggle or a reason for guilt.

LoriAnn D

This is incredible for me

This is incredible for me. Normally I would either not buy any chocolate at all so I wouldn’t be tempted, or I’d binge all of it in one go until I’d be physically sick and then try to do a “clean eating” thing to compensate. This year was possibly the first time in my life I bought myself some chocolate without guilt or fear and enjoyed a little bit whenever I felt like it over the course of 10 or so days.

Lize D

No more planning for diets in the New Year

I was making a meal plan for the week and I realized this was the first NYE in memory I didn’t have a “last supper” where I gorged on a favorite thing because I wasn’t going to let myself have it in the new year.

Piper P

Ready to enjoy holiday foods without the guilt?

This guide is for you, if you...

Want to make Christmas cookies without worrying you’ll binge on them.

Are ready for a Thanksgiving dinner that doesn’t include a side of shame with your turkey and mashed potatoes.

Want to navigate the holidays while still eating intuitively - even if it feels tricky this time of year.

Don’t want to start another New Year on a diet or “healthy eating” plan.

Get Your Free Guide Now

Inside the Intuitive Eating During the Holidays guide, you’ll get:

6 of my BEST tips for listening to your body and trusting yourself with holiday foods.
The confidence to eat the holiday foods you love, without guilt, and without going overboard.
Strategies with food that allow you to stress less and celebrate more so you can actually enjoy the holidays and be fully present.

I want this!

A note from Katy Harvey

The holidays can be an incredibly stressful time, especially around food. And when you’re trying to eat intuitively, the holiday meals and foods all around can feel overwhelming.
Intuitive eating is something that takes time, practice, and a whole lot of patience. (I’m guessing you already knew that, right?) And it can definitely be harder during the holidays when there is food everywhere and we are out of our routines.

Let’s go into this holiday season with the mindset of listening to your body and honoring what it needs.

Remember, it’s not about being “perfect” with these things. It’s about experimenting and figuring out what works for YOU.

With love,

Katy Harvey

Get your guide today:

By opting in you’ll be added to my email list where I share tips on intuitive eating, food freedom and body image – you're free to unsubscribe any time!’