Not totally sold on the whole "intuitive eating" thing?

Get ready to break free from the GRIP that diet culture has on you...

...so that you can find peace with food AND honor your health (without being on and off diets the rest of your life).

REAL TALK: It's the subtle + sneaky ways that diet culture still has a grip on you that's making your attempts at intuitive eating fail over and over again so you think it's not working.

In this 3-part series on the Rebuilding Trust With Your Body podcast, you’ll hear:

PART 1 - Releasing the Grip: Breaking Free From Diet Culture
PART 2 - Strengthening Your Intuition: Building Trust With Your Body
PART 3 - Unshackled: Claim Your Power and Live Life Fully Without Diets

It's hard to let go of old habits and ways of thinking about food

If you gave up dieting, but you still:

Find yourself checking the scale after a weekend of dinners out and social events "just to check the damage"
Flip the packages over at the grocery store to compare calories (and almost always choose the lower calorie option)
Tell yourself that your daily walks or yoga classes are for your mental health...but deep down you're hoping that it shrinks your body

Then I invite you to pop in your earbuds and hit PLAY right now on Part 1 of this 3-part series. ▶️👇

Let's dig into the episodes:

PART 1 - Releasing the Grip: Breaking Free From Diet Culture

🎧 Click here to listen on Apple Podcasts

🎧 Click here to listen on Spotify

PART 2 - Strengthening Your Intuition: Building Trust With Your Body

🎧 Click here to listen on Apple Podcasts

🎧 Click here to listen on Spotify

PART 3 - Unshackled: Claim Your Power and Live Life Fully Without Diets

🎧 Click here to listen on Apple Podcasts

🎧 Click here to listen on Spotify

YOUR NEXT STEP...

When you're done listening to the 3-part podcast series, I invite you to watch my on-demand masterclass called Navigating the Balancing Act.

This masterclass will help you overcome your doubts and fears about intuitive eating when it comes to your WEIGHT and your HEALTH.

It's all about what to do when you know deep down that diets don't work...but you also want to lose weight and be healthier.

I've got you covered - let's do this!👇

I Want to Watch the Masterclass!

Meet the host

Katy Harvey

Non-Diet Dietitian & Intuitive Eating Coach

As a registered dietitian and intuitive eating expert, Katy will help you see things differently in your relationship with food, and she'll guide you through each episode with practical tips and strategies that will help you move forward with clarity and confidence towards making peace with food.

Whether you're totally new to intuitive eating, or you've been doing it for a while and you are feeling a little skeptical or stuck, this podcast series is for you. It's going to help you see where you're getting tripped up by the sneaky nature of diet culture, and how to finally break free!