Not totally sold on the whole "intuitive eating" thing?

Get ready to break free from the GRIP that diet culture has on you...

...so that you can find peace with food AND honor your health (without being on and off diets the rest of your life). 

Access this FREE Podcast Series Now!

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REAL TALK: It's the subtle + sneaky ways that diet culture still has a grip on you that's making your attempts at intuitive eating fail over and over again so you think it's not working. 

In this 3-part series on the Rebuilding Trust With Your Body podcast, you’ll hear:

  • PART 1 - Releasing the Grip: Breaking Free From Diet Culture
  • PART 2 - Strengthening Your Intuition: Building Trust With Your Body
  • PART 3 - Unshackled: Claim Your Power and Live Life Fully Without Diets

It's hard to let go of old habits and ways of thinking about food

If you gave up dieting, but you still:

  • Find yourself checking the scale after a weekend of dinners out and social events "just to check the damage"
  • Flip the packages over at the grocery store to compare calories (and almost always choose the lower calorie option)
  • Tell yourself that your daily walks or yoga classes are for your mental health...but deep down you're hoping that it shrinks your body

Then I invite you to grab this free series RIGHT NOW so you can dig in and get started.

Send It To Me!

Here's a sneak peek of the episodes:

PART 1 - Releasing the Grip: Breaking Free From Diet Culture

 

PART 2 - Strengthening Your Intuition: Building Trust With Your Body

 

PART 3 - Unshackled: Claim Your Power and Live Life Fully Without Diets 

 

What listeners are saying...

Meet the host

Katy Harvey

Non-Diet Dietitian & Intuitive Eating Coach

As a registered dietitian and intuitive eating expert, Katy will help you see things differently in your relationship with food, and she'll guide you through each episode with practical tips and strategies that will help you move forward with clarity and confidence towards making peace with food. 
Whether you're totally new to intuitive eating, or you've been doing it for a while and you are feeling a little skeptical or stuck, this podcast series is for you. It's going to help you see where you're getting tripped up by the sneaky nature of diet culture, and how to finally break free! 
I Want This Free Podcast Series!