Free Masterclass
Why Intuitive Eating Isn't Working For You (And How to Fix It!)
This free masterclass is being offered LIVE on 3 separate days and times. Click the button above to choose the one that works best for you (and if you can't make it to any, sign up to automatically get the replay!)
In This Masterclass
YOU WILL LEARN
1
The 3 Most Common Mistakes with Intuitive Eating
Over and over again I see people making these mistakes (and I have a hunch you're probably making at least 1 of these). You'll discover how to avoid these mistakes so you can have the same success my clients are seeing every day!
2
The *Essential* Mindset Shifts You NEED to Make
If you're worried about your health, then you're going to have some learning and un-learning to do from all the diet culture messages that you've been immersed in for so long. These mindset shifts are going to make it feel like intuitive eating is FINALLY the solution you've been looking for!
3
Troubleshooting Where You're Getting Stuck
I'm going to help you identify where you're getting stuck, why, and what you need to be doing differently to fix it (and get unstuck FAST!). I'll be sharing tons of examples and case studies to show you how other people just like you have done this in real life!
4
How to Stop Spinning Your Wheels
You could easily stay stuck scratching your head wondering why other people are experiencing peace with food, while also improving their health - and wondering where you're missing the mark...OR you can join me in this free masterclass and I'll give you my expert guidance, tools and strategies to help you leverage intuitive eating as your superpower in your relationship with food and honoring your health with habits that you'll actually be able to sustain!
I'm going to rip off the bandaid when I say this...
You might *think* you're doing intuitive eating, but there's a decent chance that you're not actually implementing it correctly -- and this is why you're frustrated that it's not working for you and you've thought about giving up and going back to dieting.
It 100% is possible to "have your cake and eat it too" where you're enjoying the foods you love AND honoring your health. But it's going to require you to go deeper than a surface-level understanding of intuitive eating, and to navigate the pitfalls that will trip you up. This ain't my first rodeo, and I have a hunch that I know exactly why intuitive eating hasn't been working for you -- and I also know how to help you fix it. Join me for this free masterclass and I'll show you how.
Pssst...There's more!
Get a SPECIAL BONUS when you attend live
These masterclasses are more fun when you show up live! There's something delicious about the energy that happens when you are there live in the chat, asking questions and getting answers from yours truly in real time.
When you attend this masterclass LIVE you'll get this incredible BONUS called Decoding Emotional Eating: A Workbook for Uncovering the Subconscious Reasons You Turn to Food (And Better Ways to Cope).
A Note From Katy...
Hi, I'm Katy. When I first started my own journey with intuitive eating I had no clue what I was doing. I just knew that the diet mentality wasn't serving me anymore, but I didn't know how to actually trust myself with food. As a dietitian, I had some pretty rigid ideas of what was "healthy" and "unhealthy" and it was keeping me stuck.
Once I fully understood and embraced the intuitive eating approach, I realized what it truly feels like to listen to and trust your body (and the many hurdles that get in the way). Through my personal experience and professional training I have become an expert in intuitive eating, food freedom, and helping people get un-stuck in their process so that they can find the peace with food that they are looking for - while also honoring their health.
I hope you'll join me for this masterclass so we can take a look at why intuitive eating hasn't fully "clicked" for you yet, and how to overcome the common mistakes that are holding you back.
