Intuitive Eating Exploration

A 5-Week Workbook Group Study to Discover or Rediscover the Power of Intuitive Eating & Giving up Diets for Good

Ready for Food Freedom in 2024?

Join me for a book study and implementation using the Intuitive Eating Workbook by Evelyn Tribole and Elyse Resch. Over the course of 5 weeks we'll discuss the chapters of the workbook and your experience with the activities and exercises inside. You'll gain massive momentum in your intuitive eating process, and we'll have deeper conversations about your biggest struggles with food in a safe space full of support and compassion.

(Doesn't this sound like the perfect alternative to going on a diet in the New Year?!)

SIGN ME UP!

**The Intuitive Eating Exploration is definitely for you if..**

Non-Diet Dietitian frustrated, cookies on a plate, soft drink and snacks

✓ You’re tired of struggling with food and your weight & you want to stop stressing over it for good

✓  You want to find peace and freedom with food so you don’t have to constantly spend mental energy thinking about what you’re eating

✓  You’re done with counting calories, carbs, and points but you can’t seem to move on from restricting and measuring your food

✓  You've been-there-done-that with New Year's diets and resolutions that don't work, and you're ready to try a different approach to your health

✓  You’ve tried intuitive eating before, but something was missing. You want to dive deeper into the 10 Principles of Intuitive Eating with the guidance of an expert, and the support of a community

✓  You're ready to make this the year that you *finally* find freedom with food and learn to accept your body (while still honoring your health)

Here’s How Intuitive Eating Exploration Works

Discussion & Implementation

We will have a private FB group where you can ask questions and share your insights with other students, along with group discussion Zoom calls and live trainings.

Expert Guidance

Discussions will be led by me (Katy), a non-diet dietitian and intuitive eating expert. I might even throw in some extra surprises along the way ;)

We'll Use the Official Intuitive Eating Workbook*

Written by THE intuitive eating creators, Evelyn Tribole and Elyse Resch (so you know it's legit stuff!).

*You will need to purchase the workbook on your own

Click here to purchase on Amazon. You can also purchase it anywhere you buy books.

CLICK HERE TO JOIN

Katy here —

True-crime junkie, coffee lover (a good ol’ fashioned vanilla latte is my jam!), momma to two boys, and non-diet dietitian on a mission to help women make peace with food with intuitive eating.

I’m not your average dietitian. I identify as a nutrition therapist who believes in ditching diet culture, trusting our bodies, and practicing body kindness.

Because through all my studying, exams, experimenting, and disordered eating (yup, it happens to dietitians too!), the one thing that gave me freedom from obsessing over food was embracing a non-diet way of life.

Let me explain.

You see, the problem is that we’ve been punked.
(And unfortunately, this time there’s no A-list celebrity popping out from behind a tree to say Gotcha!)

Society has brainwashed us — especially women — to believe that we need to be a certain way in order to be desirable, to be successful, to be worthy.

Diet culture teaches us that in order to matter we need to be a particular shape, or a certain size, or a given weight.

And it teaches us that food is the enemy.

So instead of seeing food as the delicious, life-giving fuel for our bodies that it is, we use it as a tool to prove our worthiness.

We use it to control the shape, size, and weight.

Enter: a problematic, and deeply harmful relationship with food that leaves us unhappy, unfulfilled, and undernourished.

But it doesn't have to be that way.

Intuitive Eating philosophy teaches us to undo those harmful lessons we’ve been taught, to unwind the harmful narratives we’ve adopted, so we can finally… live.

Because, here’s the truth:

Food is not the enemy — nope, not even chocolate-dipped Oreos!

You can be healthy and eat sweets.

You can live a long, bountiful life and go out for pizza night with your family. You can put butter on your popcorn and still be worthy of love and affection.

So, how do you stop being food-obsessed, stick it to the man, live unapologetically, and feel good doing it?

Oooo, I’m so glad you asked.

Join the Intuitive Eating Exploration and Make 2024 the Year You Find True Food Freedom!

I WANT IN!

Inside Intuitive Eating EXPLORATION, you’ll not only complete the entire Intuitive Eating Workbook, but you’ll untangle some of the deep-rooted body image hang-ups that are keeping you stuck.

Over 5 weeks, you’ll get to unpack your answers to the questions in the workbook, learn from the viewpoints of others on this journey, and receive coaching from me (Katy), a non-diet dietitian.

I'm going to share my knowledge, tools, and expert tips that you need to heal your relationship with food, love your body, and feel worthy no matter what you eat.