The Daily 3 Body Kindness Journal

You Deserve to Feel Better About Your Body

This is a normal desire to want to feel better about your body - and let me tell you a little secret: It isn’t about following a certain diet or losing weight. It’s about changing the way you think, feel and treat your body.

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Being grateful for what your body does

I’m grateful my body allows me to dance to all types of music, eat a variety of foods, and restores itself after a long day.

Marissa M

My body is my best friend

I actually just had the thought as I was passing by myself in a reflective mirror - My body is my best friend and deserves love and respect even if I’m not the biggest fan of how it looks. It feels good to be able to say that for the first time in my life and believe it.

Bridget A

Body acceptance isn’t about how your body looks

I don’t love how my body LOOKS since gaining weight, but nothing says I have to. I do love some things about my body, like what it allows me to do, and I appreciate how it works hard for me. I take care of myself physically, emotionally and mentally because I want my best life.

Karen R

Ready to feel better about your body NOW (without dieting)?

This daily journal exercise is for you, if you…

Are done with dieting, and you want to take care of your body and live life more fully.

Want to take simple, meaningful action steps each day to be kind towards your body (without “letting yourself go”).

Want to have more energy, self-acceptance and feel more comfortable in your own skin.

Get Your Free Guide Now

Inside the The Daily 3: Body Kindness Journal you’ll get:

A free template you can use over and over with my daily “big 3” journaling exercise to start your day with a mindset and action plan towards body kindness
Examples of how to use these journal pages (you can also click here to listen to the podcast episode where I explain this journaling practice in depth).
Inspiration for tangible steps you can take towards body kindness and body acceptance starting today.

I want this!

Hi, I’m Katy Harvey

I know what it’s like to hate your body and to believe that you have to lose weight in order to accept yourself. I also know that stressing and obsessing about weight isn’t helpful - in fact, it will make you miserable.

It was the process of learning to tolerate my body without actively trying to lose weight that allowed me to *actually* start treating my body with kindness and compassion, which has led to body acceptance.

If you are tired of being on the rollercoaster of dieting, healthy eating, exercise routines, and other things that only work temporarily, then this is the perfect journaling process for you. It will literally take you about 5 minutes each morning to change your day, and to ultimately change how you feel about your body for the rest of your life.

Are you ready?

Katy

Get your guide today:

By opting in you’ll be added to my email list where I share weekly tips on body image, intuitive eating and ditching diet culture – you're free to unsubscribe any time!’